Your pain is sending you a message. That pain in your knee, back or shoulder is trying to get your attention. It's saying that something in your body isn't quite right. At Align Posture we seek to address your pain and alignment issues through easy to learn exercises that help return the body and spirit to vitality.
Whether you are recently experiencing pain, have had chronic pain that is not responding to other methods, are looking to improve sports performance or you have less energy than you would like because of other health issues. You can experience greater vitality by bringing your body back into proper alignment.
The program works by introducing the body to specially designed posture exercises that are customized to your specific pain and posture imbalances.
Program goals include:
Jenean LaRoche is a Posture Alignment Specialist certiﬁed by Egoscue University®. She holds a BA degree in Dance Education and past licensure in nursing and massage therapy. Her broad background in health and wellness spans three decades. In addition to her work in posture therapy, she is also the director of the award-winning SenSpa Wellness Center in San Francisco.
"I've been on the program for about a month and am impressed by what a difference it's made in my body. My posture is more upright, I feel more aligned and activities like walking, dancing and doing bodywork (massage is my profession) feel easier and more enjoyable. I've even stopped going to the chiropractor! Jenean has been a great support, coming up with exercises based on the needs and progress of my body. She's offered focused, precise guidance and heartfelt encouragement. I am excited about my body's potential for continued strengthening, healing and positive transformation." Jen J. Mill Valley, CA.
"I've been a hair and nail technician for over 30 years. My shoulder and arms were in so much pain I was unable to work. Physical therapy didn't help. I was referred to Jenean who worked with me via Skype and it changed my life. I am now free of pain, back to work and doing my protocol 20 minutes a day. Thank you Jenean for giving me my life back. " Michelle B. Lake Tahoe, CA.
Ask how we can help you improve your posture to become pain-free. Phone consultations complimentary.
SenSpa Wellness Center 1161 Gorgas Ave. San Francisco 415-441-1777